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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
Headstand, Side Crane
Hard
Wheel Variation, Mountain Variation, Upward Facing Two Foot Staff Variation, Forearm Wheel
One Legged Dog, One Legged Crane Variation
Three Legged Dog, Crescent Low Lunge, Monkey, Wild Thing, Cobra
Middle
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