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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
Boat, Low Plank, Upward Facing Dog, Downward Facing Dog
Easy
One Legged Dog, Wheel, Wheel Variation, Downward Facing Dog
Middle
Double Stag Handstand, One Legged Wheel, Crescent High Lunge Shoulder Opener, Warrior I, Low Lunge Yoga Mudra, Three Legged Dog
Hard
Crane, Downward Facing Tree, One Legged Crane
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