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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
Upward Rooster
Hard
Supported Headstand, Scorpion Variation, Upward Facing Two Foot Staff, One Legged Wheel
Downward Facing Tree, Scorpion Variation
Cow Variation, Supported Headstand
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