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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
Prayer, Bunny Hops Handstand Prep, Downward Facing Tree, Double Stag Handstand, Handstanding Variation
Hard
Downward Facing Tree
One Legged Dog, Feathered Peacock Variation, Upward Facing Dog, Downward Facing Dog
Dolphin, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Easy
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