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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
Tripod Headstand Double Stag
Hard
Big Toe, Downward Facing Tree, Scorpion, Wheel
Supported Headstand, Scorpion Variation, Upward Facing Two Foot Staff, One Legged Wheel
Upward Salute, Big Toe, Half Handstand, Upward Facing Dog, Downward Facing Dog, Warrior I, Revolved Hand To Big Toe, Standing Split, Child
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