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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
Mountain Namaste, Wheel, Full Wheel, Standing Forward Bend
Hard
Big Toe, Downward Facing Tree, Crane, Hero
Prayer, Bunny Hops Handstand Prep, Downward Facing Tree, Double Stag Handstand, Handstanding Variation
Three Legged Dog
Easy
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