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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
Downward Facing Tree, Upward Facing Dog, Crane
Hard
Dolphin, Feathered Peacock Variation, Downward Facing Dog
Dolphin, Straddle Split in Handstand Variation
Wide Angle Seated Variation, Firefly, Pose Dedicated to the Sage Koundinya II, Four Limbed Staff, Upward Facing Dog, Cow
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