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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
Garland Variation, Wide-Legged Forward Bend, Dolphin, Supported Headstand, Feathered Peacock Variation, Straddle Split in Handstand, Revolved Triangle Variation
Hard
Prayer, Bunny Hops Handstand Prep, Downward Facing Tree, Double Stag Handstand, Handstanding Variation
Supported Headstand Variation, Side Crane
Downward Facing Tree, Scorpion Variation, Low Plank, Upward Facing Dog
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