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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
Wide-Angle Seated Forward Bend, Monkey, Upward Facing Dog, Reclining Split
Hard
Dedicated to the Sage Koundinya I, Dedicated to the Sage Koundinya II
Wild Thing
Middle
Feathered Peacock Variation, One Legged Forearm Stand Wheel, Wide Legged Forearm Stand
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