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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Arms, Spine, Shoulders
Asanas:
Scorpion
Sanskrit asanas:
Vrischikasana
Vulcano, Cat Cow, Cobra, Standing Forward Bend
Easy
Child, Extended Puppy, Extended Puppy Variation, Reverse Corpse Variation, Downward Facing Dog Variation, Wide Legged Forward Bend Variation, Monkey Variation, Compass, Wide Angle Seated Forward Bend Variation
Hard
Chair, Chair Twist, Side Crane, One Legged Crane Variation, Standing Forward Bend
Feathered Peacock
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